Steps to a Healthier You - New food pyramids from the USDA
"Steps to a Healthier You
By USDA, April 19, 2005
One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box.
For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker.
Use the advice 'Inside MyPyramid' to help you
- Make smart choices from every food group,
- Find your balance between food and physical activity, and
- Get the most nutrition out of your calories."
Read the entire site and use the interactive features to tailor your plan
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