Tuesday, September 20, 2011

Steps to reduce leading causes of death

WHO outlines steps to reduce leading

causes of death


By Madison Park, CNN
updated 5:33 PM EST, Sun September 18, 2011
Deaths from noninfectious diseases are increasing, especially for low- and middle-income countries.
Deaths from noninfectious diseases are increasing, especially for low- and middle-income countries.
STORY HIGHLIGHTS
  • WHO: Countries should tax tobacco and alcohol, discourage smoking, salt and trans fats
  • They should also emphasize good diet, physical activity, health organization report says
  • Recommendations were released to cut heart disease, cancer, lung disease, diabetes
  • Not implementing interventions could cost countries $7 trillion in 15 years, study says

(CNN) -- To decrease deaths from noninfectious diseases, countries should pass excise taxes on tobacco and alcohol, encourage smoke-free public places, reduce salt and trans fat in foods, and increase awareness of diet and physical activity, according to a World Health Organization report.

The report, released Sunday, warned that people in rich and poor countries continue getting noninfectious diseases related to lifestyle and the use of tobacco and alcohol.

These diseases -- heart disease, cancer, lung disease and diabetes -- are not only the leading killers in the world, with 36 million deaths a year, their economic toll can be devastating.

If these noncommunicable diseases flourish at their current rate, low- and middle-income nations could lose about $7 trillion from 2011 to 2025. These estimates are results from a World Economic Forum and Harvard School of Public Health study also released Sunday.

A 2009 survey of business leaders by the World Economic Forum called chronic disease one of the leading threats to global economic growth.

For only the second time in its history, the United Nations General Assembly, which is meeting this week, has put a health issue on its agenda. Nations will meet Monday and Tuesday to develop an international plan for preventing and controlling noncommunicable diseases.

The need for action is urgent, said Dr. Ala Alwan, assistant director-general for noncommunicable diseases and mental health at the WHO.

"The world is now recognizing the enormous health impact of noncommunicable diseases, particularly the four major groups: cardiovascular disease, cancer, chronic lung disease, diabetes. This is now emerging as a major social-economic problem as well," he said.

Deaths from noninfectious diseases are increasing, especially for low- and middle-income countries, some of which are grappling with other health issues such as malnourishment and infectious diseases.

"We know there are 100 million people who are pushed into poverty every year, because they have to pay directly for health care," Alwan said. "Most of the health care requirements are for noncommunicable diseases: cardiovascular disease, stroke, lung disease, diabetes or cancer."

These illnesses hurt household income for the affected individuals and their families, but also translate to loss of productivity and physical disability.

"When much of the work force is sick and dies in their productive years, national economies lose billions of dollars in output. And millions of families are pushed into poverty," Jean Pierre Rosso, managing director at the World Economic Forum, said in a news release.

The diseases also affect the United States, which spends $2 trillion a year on health expenses, according to the WHO report.

CNNMoney: Health care's big money wasters

WHO grouped heart disease, cancer, lung disease and diabetes because these account for 80% of the deaths from noncommunicable diseases, and they share common risk factors. These include tobacco use, harmful use of alcohol, physical inactivity and an unhealthy diet.

It recommended several public health steps to help countries take action such as discouraging smoking, reducing salt in foods and encouraging healthier habits.

The WHO studied 48 low- and middle-income countries all over the world over 10 years. The countries, such as Sri Lanka, Ukraine and Kenya, implemented measures such as salt reduction campaigns and tobacco control.

The measures resulted in a "considerable reduction" in the incidence of noncommunicable disease and death, Alwan said. He called these steps "best buys," because they cost little money and have the potential to "save literally millions of lives over the next 15 years."

These recommendations also include screening people who are at risk for heart disease, cervical cancer screenings and hepatitis B immunization to prevent liver cancer.

The cost of adopting these interventions in all low- and middle-income countries would be $12 billion per year. Inaction would result in about $7 trillion in losses over the next 15 years for these nations.

Unlike infectious diseases, these chronic diseases have been slow to get attention. The U.N'.s focus on the topic is much needed, said Yanzhong Huang, a senior fellow for global health at the Council on Foreign Relations think tank.

"It's a difficult thing to do, to frame it as something sexy that mobilized policy makers or society groups," he said. The pervasive thought is that, "this is a lifestyle disease. It's because of the lack of exercise, too much high-fat food, you deserve it. It's your problem."

Monday, August 29, 2011

New research shows how some common tests and procedures aren’t just expensive, but can do more harm than good

One Word Can Save Your Life: No!

New research shows how some common tests and procedures aren’t just expensive, but can do more harm than good.

A growing body of evidence shows that some common tests and procedures are overused and often don't help patients. Another resource is uspreventiveservicestaskforce.org, which offer recommendations based on reviews of research by an independent panel of medical experts and physicians.

by Sharon Begley | Newsweek | August 14, 2011 10:0 AM EDT

Dr. Stephen Smith, Professor emeritus of family medicine at Brown University School of Medicine, tells his physician not to order a PSA blood test for prostate cancer or an annual electrocardiogram to screen for heart irregularities, since neither test has been shown to save lives. Rather, both tests frequently find innocuous quirks that can lead to a dangerous odyssey of tests and procedures. Dr. Rita Redberg, professor of medicine at the University of California, San Francisco, and editor of the prestigious Archives of Internal Medicine, has no intention of having a screening mammogram even though her 50th birthday has come and gone. That’s the age at which women are advised to get one. But, says Redberg, they detect too many false positives (suspicious spots that turn out, upon biopsy, to be nothing) and tumors that might regress on their own, and there is little if any evidence that they save lives.

These physicians are not anti-medicine. They are not trying to save money on their copayments or deductibles. And they are not trying to rein in the nation’s soaring health-care costs, which at $2.7 trillion account for fully one sixth of every dollar spent in the U.S. They are applying to their personal lives a message they have become increasingly vocal about in their roles as biomedical researchers and doctors: more health care often means worse health. “There are many areas of medicine where not testing, not imaging, and not treating actually result in better health outcomes,” Redberg says. In other words, “less is more.” Archives, which is owned by the American Medical Association, has been publishing study after study about tests and treatments that do more harm than good.

That less health care can lead to better health and, conversely, that more health care can harm health, runs counter to most patients’ conviction that screenings and treatments are inherently beneficial. That belief is fueled by the flood of new technologies and drugs that have reached the market in the past two or three decades, promising to prevent disease and extend life. Most of us wouldn’t think twice if our doctor offered a test that has the power to expose a lurking tumor, or a clogged artery, or a heart arrhythmia. Better to know—and get treated—than to take any risks, the reasoning goes.

In fact, for many otherwise healthy people, tests often lead to more tests, which can lead to interventions based on a possible problem that may have gone away on its own or ultimately proved harmless. Patients can easily be fooled when a screening test detects, or an intervention treats, an abnormality, and their health improves, says cardiologist Michael Lauer of the National Heart, Lung, and Blood Institute. In fact, says Lauer, that abnormality may not have been the cause of the problem or a threat to future health: “All you’ve done is misclassify someone with no disease as having disease.”

From PSA tests for prostate cancer (which more than 20 million U.S. men undergo every year) to surgery for chronic back pain to simple antiobiotics for sinus infection, a remarkable number and variety of tests and treatments are now proving either harmful or only as helpful as a placebo.

This realization comes at a time when Medicare has emerged as a fat target in the debate over taming the deficit, with politicians proposing to slash costs by raising the age of eligibility or even eliminating the program. Experts estimate that the U.S. spends hundreds of billions of dollars every year on medical procedures that provide no benefit or a substantial risk of harm, suggesting that Medicare could save both money and lives if it stopped paying for some common treatments. “There’s a reason we spend almost twice as much per capita on health care [as other developed countries] with no gain in health or longevity,” argues Dr. Steven Nissen, the noted cardiologist at the Cleveland Clinic. “We spend money like a drunken sailor on shore leave.”

Many medical advances, of course, have saved lives and eased suffering for millions of people. Screening tests like mammograms can lead to early treatment of breast cancer, especially for women with hereditary risk or a strong family history of the disease. For cancer patients who report back pain, MRIs can prove invaluable for spotting tumors that have metastasized to the bones, allowing doctors to intervene before it’s too late. The years between 1980 and 2004 saw a 50 percent decline in the death rate from coronary heart disease thanks to better treatments and drugs that reduce cholesterol and blood pressure. At least 7,300 lives are saved every year thanks to colonoscopies.

The dilemma, say a growing number of physicians and expert medical panels, is that some of this same health care that helps certain patients can, when offered to everyone else, be useless or even detrimental. Some of the most disturbing examples involve cardiology. At least five large, randomized controlled studies have analyzed treatments for stable heart patients who have nothing worse than mild chest pain. The studies compared invasive procedures including angioplasty, in which a surgeon mechanically widens a blocked blood vessel by crushing the fatty deposits called plaques; stenting, or propping open a vessel with wire mesh; and bypass surgery, grafting a new blood vessel onto a blocked one. Every study found that the surgical procedures didn’t improve survival rates or quality of life more than noninvasive treatments including drugs (beta blockers, cholesterol-lowering statins, and aspirin), exercise, and a healthy diet. They were, however, far more expensive: stenting costs Medicare more than $1.6 billion a year.

If that finding makes you scratch your head—how can propping open a narrowed blood vessel not be wonderfully effective?—you’re not alone. Many cardiologists had the same reaction when these studies were published. It turns out that the big blockages that show up on CT scans and other imaging, and that were long assumed to cause heart attacks, usually don’t—but treating them can. That’s because when you disrupt these blockages through surgery, you “spray a whole lot of debris down into the tiny blood vessels, which can trigger a heart attack or stroke,” says Nortin Hadler, a professor of medicine at the University of North Carolina, whose book on overtreatment in the elderly, Rethinking Aging, will be published next month. Many of the 500,000 elective angioplasties (at least $50,000 each) performed every year are done on patients who could benefit more from drugs, exercise, and healthy eating.

New technology has sometimes made the problem more acute. Where once arterial blockages were detected by chest X-ray, now doctors can use cardiac CT angiography, which shows the heart and coronary arteries in dramatic 3-D. When it was introduced a decade ago to screen for cardiovascular disease, it seemed almost miraculous: a 2005 cover of Time trumpeted that it could “stop a heart attack before it happens.” Difficult as it is to believe, however, there can be such a thing as too much information, especially from new imaging technology. “Our imaging and diagnostic tests are so good, we can see things we couldn’t see before,” says Lauer of the National Heart, Lung, and Blood Institute. “But our ability to understand what we’re seeing and to know if we should intervene hasn’t kept up.”

In a recent study, John McEvoy, a heart specialist at Johns Hopkins Medical Institutions, and colleagues found that 1,000 low-risk patients who had CT angiography had no fewer heart attacks or deaths over the next 18 months than 1,000 patients who did not undergo the screening. But they did have more drugs, tests, and invasive procedures such as stenting, all of which carry a risk of side effects, surgical complications, and even death. The CT itself has a potential side effect: by exposing patients to high levels of radiation, it raises the risk of cancer. “Low-risk patients without symptoms don’t benefit from CT angiography,” says McEvoy, though high-risk patients with heart disease might.

The Cleveland Clinic’s Nissen has seen firsthand what happens when doctors, armed with too much information, perform what turn out to be unnecessary procedures. In 2009 a 52-year-old woman with chest pain underwent a cardiac CT at a community hospital. Neither her LDL (bad) cholesterol nor her C-reactive protein (another risk factor for heart disease) were elevated. But since the CT showed several coronary plaques, her physicians performed coronary angiography. Complications ensued, and the woman wound up undergoing more procedures, one of which tore an artery. She eventually went to the Cleveland Clinic for a heart transplant—not because she had heart disease when it all started, says Nissen, but because of the cascading interventions triggered by the CT.

Nissen regularly counsels asymptomatic, low-risk patients against having cardiac CT, echocardiograms, and even treadmill stress tests; studies show they produce many false positives, leading to risky interventions. Even a clean scan can lead to worse health, if it makes people believe they can eat whatever they want and stop exercising. “I’ve had colleagues gain weight after a negative heart scan,” apparently figuring they were home free, says UCSF’s Redberg.

Radiologists and other physicians who diagnose or treat back pain have their own version of the CT: it’s called magnetic resonance imaging, or MRI. Just as cardiac CT makes sense in principle, so does getting a high-resolution image of the spine if someone is suffering lower back pain with no clear cause. An MRI typically costs about $3,000 and is designed to spot everything from bulging discs to hairline fractures. Find any of those things, the logic goes, and you can treat the problem surgically. But there’s a fundamental flaw: clinical trials have shown that back surgery, including vertebroplasty (putting special cement on a tiny spinal fracture) and spinal fusion, is no more effective at alleviating ordinary pain than plain-old rest and mild exercise. But like any surgery, it carries risks. Last year the American College of Physicians warned that “routine imaging [for low back pain] is not associated with clinically meaningful benefits but can lead to harms.” That’s because the “abnormalities” seen in an MRI often have nothing to do with the back pain (people without pain have them, too), but seeing something on a scan makes a physician feel compelled to get rid of it. “There is a longstanding fallacy among physicians that if you find something different from what you perceive to be ‘normal,’ then it must be the cause of the patient’s problem,” says UNC’s Hadler.

Dr. James Goodwin, a geriatrician at the University of Texas Medical Branch, cites an extreme example of this fallacy in the case of a frail 84-year-old woman who was told by her gastroenterologist that it was time for another colonoscopy, just a few years after her last one showed no problems. She died when the procedure perforated her colon. Though this outcome is rare, the recommendation that led to the woman’s death is all too common, says Goodwin, even though expert groups advise against screening colonscopies for anyone over 75 or who has had a normal result within the past 10 years. He says he was dumbfounded when his elderly patients kept receiving “reminders” from their gastroenterologists telling them it was time for another colonoscopy—seven or five or even two years after their last normal one.

Both curious and concerned, Goodwin launched a study of Medicare patients. Fully 46 percent had a screening colonoscopy fewer than seven years after a negative one. Making matters worse, many of them were over 80.

Medical practice also suffers from a kind of mission creep: if a treatment works in severe disease, some doctors assume it will work in milder disease. But that is not necessarily so. Antidepressants, for instance, have been shown in randomized trials to help with severe depression but not with moderate or mild depression, yet are widely prescribed for those conditions. Drugs called proton pump inhibitors (PPIs) are effective against gastric reflux and rare esophageal diseases as well as some ulcers, but at least half, and possibly 70 percent, of the 113 million U.S. prescriptions for PPIs each year are for conditions they don’t help, such as run-of-the-mill stomachaches. PPIs can cause bone fractures, severe and hard-to-treat bacterial infections, and pneumonia. Millions of people are being put at risk unnecessarily, which is one reason treating adverse drug reactions costs the U.S. $200 billion a year.

Statins, common cholesterol-reducing drugs, may also not benefit some people who are taking them. Statins are proved to help people with both heart disease and high cholesterol, but not those with just high cholesterol. The drugs are nevertheless widely prescribed to patients who fit the latter description, despite adverse effects, such as severe muscle disease in up to 20 percent of patients. Similarly, cardiac resynchronization therapy, a special pacemaker that causes the right and left ventricles to beat in sync, can save the life of a patient with congestive heart failure whose ventricles are at least 150 milliseconds out of sync. Yet patients with a mistiming of 120-150 milliseconds are receiving the devices.

Low-tech tests should sometimes be avoided, too. In an Archives paper published this month, a panel of physicians, led by Brown’s Smith, announced its first list of tests and treatments that should be dropped altogether for certain patients and ailments: antibiotics for sinus infections, imaging for low back pain, osteoporosis screening for women under 65, and electrocardiograms and other cardiac screening in low-risk patients. Even blood panels for healthy adults made the list. Today’s comprehensive blood tests measure 15 or so enzymes, proteins, lipids, and the like. Yet by chance alone, if you test for 20 things, something will fall outside the bounds of “normal,” often due to simple lab error.

Many doctors don’t seem to be getting the message about useless and harmful health care. Medicare pays them more than $100 million a year for screening colonoscopies; some 40 percent are for people in whom they will almost certainly harm more than help. Arthroscopic knee surgery for osteoarthritis is performed about 650,000 times a year; studies show that it, too, is no more effective than placebo treatment, yet taxpayers and private insurers pay for it. And although several large studies, including the Occluded Artery Trial in 2006, have shown that inserting a stent to prop open a blocked artery more than 24 hours after a heart attack does not improve survival rates or reduce the risk of another coronary compared with drugs alone, the practice continues at a rate of 100,000 such procedures a year, estimate researchers led by Dr. Judith Hochman, a cardiologist at New York University. “We’re killing more people than we’re saving with these procedures,” says UT’s Goodwin. “It’s as simple as that.”

August 14, 2011 10:0am

Thursday, June 23, 2011

Details on how much weight individual foods make people put on or keep off

Potatoes bad, nuts good for staying slim, Harvard study finds

The Washington Post
June 22, 2011

"...[R]evelations produced by a big Harvard project ... details how much weight individual foods make people put on or keep off.

The federally funded analysis of data collected over 20 years from more than 120,000 U.S. men and women in their 30s, 40s and 50s found striking differences in how various foods and drinks — as well as exercise, sleep patterns and other lifestyle choices — affect whether people gradually get fatter.

The findings add to the growing body of evidence that getting heavier is not just a matter of “calories in, calories out,” and that the mantra: “Eat less and exercise more” is far too simplistic. Although calories remain crucial, some foods clearly cause people to put on more weight than others, perhaps because of their chemical makeup and how our bodies process them. This understanding may help explain the dizzying, often seemingly contradictory nutritional advice from one dietary study to the next....

The findings help explain why many people put on weight little by little over the years without even realizing it. Just by picking the wrong combinations and portions of foods, and making unhealthy lifestyle choices, people imperceptibly enlarge their girth as time goes by, eventually becoming overweight or even obese, the study indicates.

Among all the foods studied, potatoes stood out. Every additional serving of potatoes people added to their regular diet each day made them gain about a pound over four years. It was no surprise that french fries and potato chips are especially fattening. But the study found that even mashed, baked or boiled potatoes were unexpectedly plumping, perhaps because of their effect on the hormone insulin.

Similarly, while it was no shock that every added serving of fruits and vegetables prevented between a quarter- and a half-pound gain, other foods were strikingly good at helping people stay slim. Every extra serving of nuts, for example, prevented more than a half-pound of weight gain. And perhaps the biggest surprise was yogurt, every serving of which kept off nearly a pound over four years.

“The big picture of what’s new and unique here is we looked at multiple things simultaneously. Most studies just focused on one thing or a few things at a time. I wanted to see if you took the whole picture together. That hasn’t been done before,” said Dariush Mozaffarian of the Harvard School of Public Health, who led the study published in Thursday’s edition of the New England Journal of Medicine....

Many people might also be surprised that every extra serving of refined grains, such as white bread, added 0.39 pounds — almost as much as indulging in some sweets.or desserts...."

Monday, April 18, 2011

Five myths about vegans

Five myths about vegans

The WashingtonPost

By Carol J. Adams, Published: April 18

Though former president Bill Clinton isn’t technically a vegan, his embrace last year of a “plant-based” diet with “no meat” and “no dairy” — and his accompanying 24-pound weight loss — made headlines for a small but growing movement. After all, only 3.2 percent of Americans are vegetarian, and just .5 percent fly the vegan flag, eschewing all animal products and byproducts in their kitchens and closets.

But is veganism healthy? Emasculating? Difficult? Let’s get the skinny on this unusual lifestyle.


1. Vegans have trouble getting enough protein.

“Where do you get your protein?” is probably the top question vegans get. But protein doesn’t have to come from animals. Plant protein is neither incomplete nor inadequate — and it’s high-fiber, low-fat and cholesterol-free. Animal protein, which does not contain fiber, is high in fat and cholesterol, and it is associated with increased risk of heart disease, loss of calcium from bones and poorer kidney function.

Nutritionists agree that adults who consume about 2,000 calories per day should get about 50 grams of protein. What’s a vegan to do? Well, a half-cup of chickpeas contains 6 grams of protein. A half-cup of firm tofu contains 20 grams. A veggie burger has about 15 grams. We can get to 50 grams pretty quickly without meatloaf or bacon.


Any vegan diet that includes a variety of plant foods provides all the protein an individual needs. This is true for adults, teens and, according to pediatrician Benjamin Spock, even children. As nutritionists Brenda Davis and Vesanto Melina explain in “Becoming Vegan,” the answer to that often-asked question is: “from all of the whole plants I eat.”


2. Vegans have countless rules about what can be eaten.


To vegans, it appears that meat-eaters are the ones with lots of rules. In the United States, people eat cows but not horses, and chickens but not cats. But among Hindus in India, cows are verboten, and in the Philippines and Korea, Lassie is on the menu. Some religions forbid eating pigs, while others don’t. In the face of these varying, often contradictory norms, vegans have only one rule: We don’t intentionally eat, use or wear anything from an animal — whether meat, leather, eggs, milk, wool, silk or honey.


If veganism seems to need an instruction manual, it’s because dead animals turn up in unexpected places. Most marshmallows contain gelatin, derived from animal bones. So do gelcaps and photographic film. Hostess fruit pies (but not Little Debbie’s) are made with beef fat. Dryer sheets have animal fat, too. Toothpaste may contain bone meal. And shampoo may have egg protein.


Sure, the list seems to go on and on. But at your chain supermarket, more products than ever are vegan-friendly. In 2011, it’s not hard to live up to veganism’s one simple ideal: trying to do the least harm possible.


3. Veganism is emasculating — real men eat meat.

In 1990, I wrote a book called “The Sexual Politics of Meat” to dissect the idea that eating animal flesh makes someone strong and virile. The myth gained steam in the 1960s when anthropologists Desmond Morris and Robert Ardrey attributed the advancement of civilization to “man the hunter.” Today, cultural messages — from Burger King’s “I am Man” ad campaign to a Hummer commercial implying that a guy who buys tofu must “restore the balance” by buying a huge car — reinforce this myth. Even Michael Pollan, who details a boar hunt in “The Omnivore’s Dilemma,” falls prey to the idea that men must fell prey: “Walking with a loaded rifle in an unfamiliar forest bristling with the signs of your prey is thrilling.” For vegans, this cartoonish hunter porn is ridiculous. What Pollan sees as a dilemma, we welcome as a decision.


But if real men once ate meat, it’s not so any longer. Olympic track legend (and New Jersey state Senate hopeful) Carl Lewis is a vegan. Former heavyweight boxing champ Mike Tyson is a vegan. Outkast’s Andre 3000 is a vegan. In Austin, a group of firefighters went vegan. But beyond the famous names who have embraced veganism for ethical or health reasons is the incontrovertible fact that eating meat doesn’t increase libido or fertility — and a vegan diet doesn’t diminish them.


4. Vegans care more about animals than humans.


Veganism is a social-justice movement that includes concern for animals but also many issues that affect humans. The food choices vegans make address the environmental costs of meat and dairy production, heart disease, public health crises tied to obesity, and, as Eric Schlosser pointed out in “Fast Food Nation,” poor conditions in slaughterhouses, where workers suffer more injuries than in any other industry. In fact, eating vegan one day a week lowers your carbon footprint more than eating local every day of the week.


The economic cost of systemic animal cruelty transcends shocking undercover footage taken at factory farms. Eating grain-fed cattle helps push corn prices up; high prices contributed to 2008’s food riots in Haiti, Bangladesh, Egypt and elsewhere around the world. Industrialized meat production allows infectious bacteria such as salmonella to sneak into our food supply. And treating a generation raised on cheap Big Macs will prove a fiscal challenge to Medicaid.


Caring about animals means caring about people, too.


5. It’s expensive and inconvenient to be a vegan.


Try veganism for a day and see what happens. Is it so difficult to substitute marinara sauce for meat sauce? To get a pizza loaded with veggies instead of cheese and meat? To fix a big salad and add garbanzo beans to it instead of turkey? To order a vegan dish at any of the ethnic restaurants rich with vegan foods — Ethiopian, Thai, Vietnamese, Chinese and Italian?


One reason Patti Breitman and I wrote “How to Eat Like a Vegetarian Even if You Never Want to Be One” was to show people how easy it is to be a vegan. If you’re used to a steady diet of beef, chicken and pork, veganism can expand your options. You’ll start discovering the variety of ways to prepare tofu, seitan, tempeh and textured vegetable protein — along with more greens, grains and beans. In some parts of the country, some of these products might be harder to find than hamburger patties or sirloin steak, but they’re not necessarily more expensive. And if they are, they may save medical costs in the long run.


Non-vegans think change is hard. Not changing is even harder.


Carol J. Adams is the author of “The Sexual Politics of Meat” and “The Pornography of Meat.”

Wednesday, April 13, 2011

How to Save a Trillion Dollars

APRIL 12, 2011, 8:30 PM
How to Save a Trillion Dollars

By MARK BITTMAN
The New York Times

In the scheme of things, saving the 38 billion bucks that Congress seems poised to agree upon is not a big deal. A big deal is saving a trillion bucks. And we could do that by preventing disease instead of treating it.

For the first time in history, lifestyle diseases like diabetes, heart disease, some cancers and others kill more people than communicable ones. Treating these diseases — and futile attempts to “cure” them — costs a fortune, more than one-seventh of our GDP.

But they’re preventable, and you prevent them the same way you cause them: lifestyle. A sane diet, along with exercise, meditation and intangibles like love prevent and even reverse disease. A sane diet alone would save us hundreds of billions of dollars and maybe more.

This isn’t just me talking. In a recent issue of the magazine Circulation, the American Heart Association editorial board stated flatly that costs in the U.S. from cardiovascular disease — the leading cause of death here and in much of the rest of the world — will triple by 2030, to more than $800 billion annually. Throw in about $276 billion of what they call “real indirect costs,” like productivity, and you have over a trillion. Enough over, in fact, to make $38 billion in budget cuts seem like a rounding error.

Similarly, Type 2 diabetes is projected to cost us $500 billion a year come 2020, when half of all Americans will have diabetes or pre-diabetes. Need I remind you that Type 2 diabetes is virtually entirely preventable? Ten billion dollars invested now might save a couple of hundred billion annually 10 years from now. And: hypertension, many cancers, diverticulitis and more are treated by a health care (better termed “disease care”) system that costs us about $2.3 trillion annually now — before costs double and triple.

It’s worth noting that the Federal budget will absorb its usual 60 percent of that cost. We can save some of that money, though, if an alliance of insurers, government, individuals — maybe even Big Food, if it’s pushed hard enough — moves us towards better eating.

The many numbers all point in the same direction. Look at heart disease: The INTERHEART study of 30,000 men and women in 52 countries showed that at least 90 percent of heart disease is lifestyle related; a European study of more than 23,000 Germans showed that people with healthier lifestyles had an 81 percent lower risk.

And those estimates might be on the low side. Dean Ornish, the San Francisco-based doctor who probably knows more about diet and heart disease than anyone, says, “My colleagues and I have found that more intensive diets than those studies used can reverse the progression of even severe coronary heart disease.”

In his latest book, “The Spectrum,” Ornish recommends that people at risk eat stricter diets (more plants, higher fiber, lower saturated fats and so on) than those who are generally healthy, but it’s not all or nothing — the more you change your diet and lifestyle, the healthier you are. “What matters most,” he says, “is your overall way of eating and living. If you indulge yourself one day, eat healthier the next.” I’ve been preaching similarly for years. But the trillion-dollar question is, “How do we get people to eat that way?”

I don’t have an easy answer; no one does. But it for sure will take an investment: it’s a situation in which you must spend money to make or save money. (Yes, taxes will go up, but whose taxes?) Some number of billions of dollars — something in the rounding error area — should be spent on research to figure out exactly how to turn this ship around. (The NIH, which pegs obesity-related costs at about $150 billion, just announced a new billion-dollar investment. Good, but not enough.)

Corny as it is to say so, if we can put a man on the moon we can create an environment in which an apple is a better and more accessible choice than a Pop-Tart. Some other billions of dollars must go to public health. Again: we built sewage systems; we built water supplies; we showed that we could get people to eat anything we marketed. Now all we have to do is build a food distribution system that favors real food, and market that.

Experts without vested interests in the status quo come to much the same conclusion: Only a massive public health effort can save both our health and our budget.

Can we afford it? Sure. Dr. David Ludwig, a Harvard-affiliated pediatrician and the author of “Ending the Food Fight,” says, “The magnitude of the deficit is small when you consider costs of nutrition-related disease; the $4 trillion that the Republicans want cut over a decade is about the same as the projected costs of diabetes over that same period.”

In last week’s issue of the Journal of the American Medical Association, Ludwig made a number of concrete suggestions, like restructuring subsidies, regulating the marketing of food to children and adequately funding school lunch programs.

His most novel ideas use existing and future technologies to help the food industry retain profits while producing less junky products: devising a method of preserving polyunsaturated fats, for example (dangerous trans-fats are widely used simply because they are stable) or making bread with real whole grains instead of refined ones. (His research demonstrates that people who eat ultra-processed grains rather than whole grains for breakfast go on to consume 600 to 700 calories more than other people each day.) “I’m not arguing that the food industry should be philanthropic,” he says. “Its purpose is to make money. But the goal of the government should be to encourage industry to make money by producing more rather than less healthful foods.”

The best way to combat diet-related diseases is to change what we eat. And if our thinking is along the lines of diet improved = deficit reduced, so much the better. If a better diet were to result only in a 10 percent decrease in heart disease (way lower than Ludwig believes possible), that’s $100 billion project savings per year by 2030.

This isn’t just fiscal responsibility, but social responsibility as well. And the alternative is not only fiscal catastrophe but millions of premature deaths.

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Giving Doctors Orders

Giving Doctors Orders

NYT
By MAUREEN DOWD
April 12, 2011

When my brother went into the hospital with pneumonia, he quickly contracted four other infections in the intensive care unit.

Anguished, I asked a young doctor why this was happening. Wearing a white lab coat and blue tie, he did a show-and-tell. He leaned over Michael and let his tie brush my sedated brother’s hospital gown.

“It could be anything,” he said. “It could be my tie spreading germs.”

I was dumbfounded. “Then why do you wear a tie?” I asked. He shrugged and left for rounds.

Michael died in that I.C.U. A couple years later, I read reports about how neckties and lab coats worn by doctors and clinical workers were suspected as carriers of deadly germs. Infections kill 100,000 patients in hospitals and other clinics in the U.S. every year.

A 2004 study of New York City doctors and clinicians discovered that their ties were contagious with at least one type of infectious microbe. Four years ago, the British National health system initiated a “bare below the elbow” dress code barring ties, lab coats, jewelry on the hands and wrists, and long fingernails.

The Centers for Disease Control and Prevention says that health care workers, even doctors and nurses, have a “poor” record of obeying hand-washing rules.

A report in the April issue of Health Affairs indicated that one out of every three people suffer a mistake during a hospital stay.

I saw infractions of the rules in the I.C.U. where Michael died, but I never called out anyone. I was too busy trying to ingratiate myself with the doctors, nurses and orderlies, irrationally hoping that they’d treat my brother better if they liked us.

Commenting on the new report on hospital errors, CNN’s senior medical correspondent, Elizabeth Cohen, instructed viewers to “ask doctors and nurses to wash their hands” if they haven’t.

“They sometimes will actually give you a hard time, believe it or not,” she said, “and they say, ‘My gloves are on. I’m clean.’ ‘Well, I didn’t see you put those gloves on. What if you put those on with dirty hands?’ ”

I called Cohen, the author of “The Empowered Patient,” to ask her the best way to confront those taking care of you or family members. She said that you have to get over the “waiter spitting in your soup scenario,” that the medical professionals will somehow avenge themselves, by giving less attention, if you insult them.

“There are all sorts of reasons we default to being quiet,” she said. “It is general etiquette not to correct another adult, especially when this is their profession. But when the consequences are so grave, you have to summon up your courage.” You could say that you are a germaphobe, she suggested, and ask if they could please just indulge you?...?